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Get Off the Pavement!!!
Article by Weldon JohnsonPeople, get off the pavement!!! If you’re constantly injured or bored with your running, you probably can cure your problem by running on trails. The majority of us grow up...
View ArticleThe Perfect Form
Running better, from head to toe. By Jane Unger Hahn Published runnersworld.com June 16, 2005 Head Tilt How you hold your head is key to overall posture, which determines how efficiently you run. Let...
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Americans Exercising More, But Still Getting Fatter
“More people are running, biking and walking in communities across America, but the added exercise has done little to curb the nation’s obesity epidemic, new research from the Institute for Health...
View Article4 Ways to Improve Your Form and Become a Better Runner
Written by Jarrett Linowes | Published on August 18, 2013 Learn simple techniques to improve your running form and help improve your running efficiency. Many runners are unsure if they run with good...
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Attention All Runners!
Attention All Runners! Written by Lori Crock on http://www.movestrongkbs.com November 26, 2013 Everyone is a runner nowadays. The streets where I live are busy with people running the sidewalks every...
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